Choosing foods that contain the best nutritional value is a good place to ensure that your elderly loved ones only consume a well-balanced diet. Seniors experience a slower metabolism as they age, so their bodies need fewer calories than before. Pick the best foods that your elderly loved ones essentially need with these steps below.
- Set a healthy plate.
According to the USDA, MyPlate is a good way to help seniors remember what they should eat every day. MyPlate includes the five food groups from fruits, vegetables, grains, protein, to dairy. Caregivers that offer personal care in California can help in preparing these nutritious meals for your seniors at home. - Look for the nutrients.
Bright, colorful, and visually appealing foods, including seafood, beans, orange, brown rice, and green vegetables, encourage seniors to eat well. Are you worried about preparing nutritious types of foods? Caregivers from our home care agency in Monterey, California offer meal preparation assistance for seniors who struggle with eating healthily at home. - Stay hydrated.
Drinking sufficient amounts of water every day keeps seniors healthy and hydrated because water is an essential nutrient, too. Some seniors eat alone, making them feel neglected and at the same time, making it hard for their loved ones to monitor the nutrients they are taking in. With companionship, seniors have someone to talk to over meals and during their free hours.
Ileini’s Care, Inc. provides quality in-home assistance to help improve the lives of those who need home care services. From meal preparation, companionship, personal care to pet care, we have the right services for your senior loved ones. Contact us at 831-375-2273. We are here for you!
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